Sep 02, 2021

Facing September with Pandemic Burnout

Tags: healthy routines, pandemic burnout, september, September self-care tips

Somehow it is September, and as I write this, the Labour Day Weekend (aka the unofficial beginning of the end of summer) is almost upon us. Next week, many of us return to stricter routines, whether that means school for...

Jun 11, 2021

Improve Recovery and Immune Function with Glutamine

This muscle repairing, gut loving, immune boosting amino acid is classified as a “conditionally essential amino acid”. This means the body can produce it; 90% of the glutamine we produce in our bodies is synthesized in our muscle tissue. Under...

May 25, 2021

The Secret Sauce for a Great Workout

Tags: amino, amino acid, antioxidants, arginine, citrulline, Energy, green energy, muscle, nitric oxide

There’s nothing quite like the feeling after an incredible workout, practice or class. The kind of session where you pushed yourself to fit in one more rep, or one more challenging flow when you thought you just couldn’t possibly. If...

May 07, 2021

Sleep, stress & UTIs: 5 ways to keep all 3 under control

Struggling with high stress and low sleep? They may be making you more susceptible to UTIs. Here are 5 ways to keep your body, mind, and sleep schedule under control.

Niyama Wellness

Blog

Facing September with Pandemic Burnout

Improve Recovery and Immune Function with Glutamine

The Secret Sauce for a Great Workout

Sleep, stress & UTIs: 5 ways to keep all 3 under control