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Niyama is a Sanskrit word that comes from Indian Yoga Philosophy, that refers to a set of personal habits that help encourage a healthy life, in both body and mind.
In other words; Niyama means good habits.
© 2021 Niyama Yoga Wellness
Hi! We noticed you aren’t popping in from Canada. For now Niyama is only available in Canada - but we hope to be in more countries in the future. Namaste.