How To Show Mama Earth You Care - 4 Ways To Live More Sustainably Now
Ahimsa Eco Solutions co-founder Stefani Chan-Wright shares her tips for how to live more sustainably, just in time for Earth Day 2021.
Soothing Our Stress Response with Ashwagandha
Pronunciation: Aash ॱ wuh ॱ gaan ॱ duh Ashwagandha is one of the more difficult to pron...
Melatonin - Yay or Nay?
If you’re lucky, you spend about ⅓ of each day sleeping, but 30-40% of North Americans ...
Chronic Stress + Insomnia
How has your sleep been lately? Are you sleeping the recommended 7-9 hours per night a...
Staying Motivated to Exercise - 5 Tips for Right Now
How are you feeling these days?Depending on where you live, you might still be in lockd...
Hi! We noticed you aren’t popping in from Canada. For now Niyama is only available in Canada - but we hope to be in more countries in the future. Namaste.