Improve Recovery and Immune Function with Glutamine
This muscle repairing, gut loving, immune boosting amino acid is classified as a “condi...
The Secret Sauce for a Great Workout
There’s nothing quite like the feeling after an incredible workout, practice or class. ...
Sleep, stress & UTIs: 5 ways to keep all 3 under control
Struggling with high stress and low sleep? They may be making you more susceptible to UTIs. Here are 5 ways to keep your body, mind, and sleep schedule under control.
How To Show Mama Earth You Care - 4 Ways To Live More Sustainably Now
Ahimsa Eco Solutions co-founder Stefani Chan-Wright shares her tips for how to live more sustainably, just in time for Earth Day 2021.
Soothing Our Stress Response with Ashwagandha
Pronunciation: Aash ॱ wuh ॱ gaan ॱ duh Ashwagandha is one of the more difficult to pron...
Hi! We noticed you aren’t popping in from Canada. For now Niyama is only available in Canada - but we hope to be in more countries in the future. Namaste.