Canadian Brands We Love
Canadian Natural Brands We Love Blog – July 2020 Well hello!This particular blog star...
How I am Staying Healthy and (relatively) Zen during the COVID-19 Crisis
How Niyama founder, Jillian, is staying healthy and calm during the COVID19 outbreak.
Sleep Tips from a Yogi, Natural Health Geek & Recovered Insomniac
Sleep tips from Niyama's founder Jillian - a Yogi, natural health geek and recovered insomniac. Jillian shares her personal struggles with sleep and what has helped her achieve consistently great sleep after years of insomnia.
How to have a Happy Healthy New Year: New Year’s Tips & Resolutions from a Yogi and Health Geek
The New Year always feels like an opportunity for a fresh start. And timing-wise it rea...
6 Simple Strategies from a Yogi for Managing Stress this Holiday Season
Photo by Sarah Pflug from Burst Whether you celebrate Christmas or not, in Canada De...