
5 Self-Care Strategies for 2021
With 2020 finally behind us (seriously, good riddance!), we should have a fresh, clean ...

Safe and Effective Natural Deodorants? 9 Ingredients That Matter
If you’re switching over to a natural deodorant, you’re likely doing it for the sake of...

Making Sleep Your Top 2021 Self-Care Goal
How are you sleeping lately? Has 2020 done a number on your sleep habits? If so, you ...

L-Theanine - My Favourite Stress Busting Supplement
L-Theanine is one of my favourite stress busting supplements, it helps to decrease feel...

Why 2021 is The Best Year to Set New Years’ Resolutions, Even During Covid-19
GUEST BLOG! Liz Doyle Harmer knows a thing or two about living an intentional life. He...
Hi! We noticed you aren’t popping in from Canada. For now Niyama is only available in Canada - but we hope to be in more countries in the future. Namaste.