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A Yogi's Guide To Improving Stamina & Recovery
Niyama (नियम) literally means positive duties or observances. In Indian Yoga tradition, Niyamas are recommended activities and habits for healthy living, spiritual enlightenment and a liberated state of existence.
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Hi! We noticed you aren’t popping in from Canada. For now Niyama is only available in Canada - but we hope to be in more countries in the future. Namaste.