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A Yogi's Guide To Improving Stamina & Recovery
Niyama is a Sanskrit word that comes from Indian Yoga Philosophy, that refers to a set of personal habits that help encourage a healthy life, in both body and mind.
In other words; Niyama means good habits.
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Hi! We noticed you aren’t popping in from Canada. For now Niyama is only available in Canada - but we hope to be in more countries in the future. Namaste.