My name is Simi. I am a Toronto based Yoga Instructor, scholar of human potentiality, podcast host, and entrepreneur. My work strikes a balance between reasoning and mysticism, embracing yogic philosophy with academic scholarship. I believe there are centuries, upon lineages of wisdom coursing through our bodies. The makeup of our skin, bones, and the way we feel has been cultivated through many generations and multiple lifetimes. History resides in your DNA. You know everything you need to know for this lifetime.
Niyama (नियम) literally means positive duties or observances. In Indian Yoga tradition, Niyamas are recommended activities and habits for healthy living, spiritual enlightenment and a liberated state of existence.