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Yoga is my passion and has helped me in all areas of my life from stress, recovery, creativity, and self care. Teaching is my way of sharing my love, respect and belief in the effects of the practice and lifestyle.
Niyama is a Sanskrit word that comes from Indian Yoga Philosophy, that refers to a set of personal habits that help encourage a healthy life, in both body and mind.
In other words; Niyama means good habits.
© 2021 Niyama Yoga Wellness
Hi! We noticed you aren’t popping in from Canada. For now Niyama is only available in Canada - but we hope to be in more countries in the future. Namaste.