Alina is a Holistic Nutritionist and Niyama's resident digital marketer. She loves creating educational content, testing out recipes (mostly cookies) and finding her zen in nature. You can read more of her articles at www.alinaislam.com
Niyama (नियम) literally means positive duties or observances. In Indian Yoga tradition, Niyamas are recommended activities and habits for healthy living, spiritual enlightenment and a liberated state of existence.