Restorative Yoga Teacher and Teacher Training through Soul Vibration YTT as well as a MicroSanctuary Owner and Specialty Yoga Studio. I Love Animals and Health and one of my Hobbies is Aerials! I am a passionate and busy Woman!
Niyama (नियम) literally means positive duties or observances. In Indian Yoga tradition, Niyamas are recommended activities and habits for healthy living, spiritual enlightenment and a liberated state of existence.