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  • How to have a Happy Healthy New Year: New Year’s Tips & Resolutions from a Yogi and Health Geek

    jillian mariani

    Posted on December 04 2019

    The New Year always feels like an opportunity for a fresh start. And timing-wise it really works; coming at the end of what for many of us is a month of busy indulgence that can wreak a bit of havoc on the heathy routines we aspire to.  I’m in my late 40’s now so I’ve done qui...

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    How to have a Happy Healthy New Year: New Year’s Tips & Resolutions from a Yogi and Health Geek
  • Finding My Niyama - a very personal journey

    jillian mariani

    Posted on August 29 2019

    First things first, thank you for taking the time to visit Niyama™ Yoga Wellness and for reading this post! Niyama is the start of a new journey for me, and in line with the meaning of yoga, it is the “union” of two passions – natural health products and yoga practice. Looki...

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  • 5 Types of Yoga Retreats to Try This Summer

    Alina Islam

    Posted on June 25 2019

    While yoga retreats with yoga as the primary focus have exploded in popularity, retreats that incorporate other modalities and themes are emerging as well. Move over lemur yoga…here are five retreat trends we think have staying power.

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    5 Types of Yoga Retreats to Try This Summer