First things first, thank you for taking the time to visit Niyama™ Yoga Wellness and for reading this post!
Niyama is the start of a new journey for me, and in line with the meaning of yoga, it is the “union” of two passions – natural health products and yoga practice. Looki...
While yoga retreats with yoga as the primary focus have exploded in popularity, retreats that incorporate other modalities and themes are emerging as well. Move over lemur yoga…here are five retreat trends we think have staying power.
Niyama (नियम) literally means positive duties or observances. In Indian Yoga tradition, Niyamas are recommended activities and habits for healthy living, spiritual enlightenment and a liberated state of existence.