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RECIPES

Summer just wouldn't be summer without frozen treats!  These really hit the spot without refined sugars or dairy, and they pack a hit of plant protein and healthy fats as well.  Fast and simple to make, delicious on a hot...

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Created by Niyama's social manager, Ariel, these bars are wholesome, satisfying, and delicious - everything you want in a snack.  Perfect for a quick breakfast too.   I love them with chocolate chips instead of raisins but you do you!  

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These babies are seriously rich and will absolutely satisfy any sweet, chocolate craving!  Created by my bonus-daughter Sophia (who is 17 and mostly eats grain, dairy and sugar-free) these brownies are definitely having a moment in our house. They are...

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