Chronic Stress + Insomnia
How has your sleep been lately? Are you sleeping the recommended 7-9 hours per night a...
Chocolate Chip Plant Protein Cookies
Sometimes you just need a cookie. When i was in grade school, my friend Alicia's mom m...
Red Velvet Smoothie Bowl (or Be Still My Beeting Heart Smoothie Bowl)
This rich, ruby red smoothie bowl came about in honour of Valentine's Day, and not only...
Vanilla Chai Plant Protein Smoothie
I vividly remember the first time I ever had chai tea. I was in high school and a few ...
Plant Protein Hot Cocoa
I truly don't know why it took me so long to make this a regular thing! I love hot coc...
Hi! We noticed you aren’t popping in from Canada. For now Niyama is only available in Canada - but we hope to be in more countries in the future. Namaste.