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Overnight Oats with Protein

jillian mariani

I love making Overnight Oats to have in the fridge for a nourishing, easy and possibly out-the-door breakfast.  Although my digestion is not so great with wheat/gluten, I do love anything oaty – warm or cold, soft or crunchy, put some oats in it and I will thank you! And overnight oats are so simple and enjoyable. This version packs a protein punch, which has the effect of making them even more nourishing and filling.  Amazing after a workout or yoga practice.  The nut butter adds some good fats and extra deliciousness.  Play around with the toppings and make it your own!

Makes 2 servings but can easily be doubled.

Prep time: 15 mins | Cook time: 15 mins

Ingredients

  • 1 cup organic gluten-free oats

    1 cup organic plant mylk – your choice

    1 scoop Niyama Organic Plant Protein

    1 tablespoon organic chia seeds

    1 heaping tablespoon organic nut butter – your choice

    3/4 cup frozen organic berries – blueberries, raspberries, blackberries work really well

    Optional toppers for serving: vegan yogurt (coconut), coconut chips, granola, chocolate chips (hey no judgement!), drizzle of maple syrup

Directions

  • In a bowl combine the oats, plant mylk, plant protein, chia and nut butter.  Mix to combine – you may need a fork to break up the nut butter, especially if it was in the fridge.

     

    Divide between two small mason jars and top with a couple tablespoons (or a good handful) of frozen berries.  Put the lid on the jars and place in the fridge overnight. When ready to eat, add your toppings and enjoy!

     

    TIP: if you are using fresh fruit instead of frozen then don’t add them until you are adding your toppings.

Results!

Products used in this Recipe

Organic Plant Protein Powder - Natural Vanilla

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