Sleep tips from Niyama's founder Jillian - a Yogi, natural health geek and recovered insomniac. Jillian shares her personal struggles with sleep and what has helped her achieve consistently great sleep after years of insomnia.
Stress is a constant in modern life – but some weeks are definitely busier and more stressful than others.
Unfortunately, it's during these busy times that we end up compromising on self care and become irregular with our yoga practice, when we should be doing the exact oppo...
Niyama (नियम) literally means positive duties or observances. In Indian Yoga tradition, Niyamas are recommended activities and habits for healthy living, spiritual enlightenment and a liberated state of existence.