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  • Sleep Tips from a Yogi, Natural Health Geek & Recovered Insomniac

    jillian mariani

    Posted on March 18 2020

    Sleep tips from Niyama's founder Jillian - a Yogi, natural health geek and recovered insomniac.  Jillian shares her personal struggles with sleep and what has helped her achieve consistently great sleep after years of insomnia.

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    Sleep Tips from a Yogi, Natural Health Geek & Recovered Insomniac
  • Stressed? Do This Exact Yoga Flow Sequence Every Morning

    Jillian Mariani

    Posted on April 25 2019

    Stress is a constant in modern life – but some weeks are definitely busier and more stressful than others.   Unfortunately, it's during these busy times that we end up compromising on self care and become irregular with our yoga practice, when we should be doing the exact oppo...

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    Stressed? Do This Exact Yoga Flow Sequence Every Morning