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  • How To Choose The Best Vegan Protein Powder for Yogis

    Alina Islam

    Posted on November 08 2018

     At first, the thought of consuming protein powder as a yogi may seem incompatible. Many yogis pride themselves on leading a sustainable, plant-based, whole foods lifestyle and protein powder seems to scream processed dairy, fake flavours like "red velvet cake", additives and ...

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    How To Choose The Best Vegan Protein Powder for Yogis
  • 3 Nutrients Your Body Needs To Recover After Yoga Practice

    Alina Islam

    Posted on November 07 2018

    We forget that yoga is extremely demanding on the body- especially as you age. Nourishment through water and a plant-based whole foods diet serves as an excellent foundation, but it is not enough if you want to get on the mat more often, and sustain your practice over the long term.

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    3 Nutrients Your Body Needs To Recover After Yoga Practice
  • Yoga - A Naturopathic Perspective. By Dr Marika Berni, ND

    Jillian Mariani

    Posted on October 18 2018

    Yoga is integral to my naturopathic practice. Yoga was designed to balance all aspects of the individual  - physical, mental, emotional and spiritual. The philosophy of yoga goes hand in hand with the naturopathic approach to health and wellness.  What Does Niyama Mean To You?...

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    Yoga - A Naturopathic Perspective.  By Dr Marika Berni, ND