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  • 6 Simple Strategies from a Yogi for Managing Stress this Holiday Season

    jillian mariani

    Posted on November 08 2019

    Photo by Sarah Pflug from Burst   Whether you celebrate Christmas or not, in Canada December ends up being “holiday season”; a whole month of social events (lunches, dinners, work parties, friends’ parties you name it), family functions, gift selection and shopping (friends a...

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    6 Simple Strategies from a Yogi for Managing Stress this Holiday Season
  • Be a Winter Warrior - 7 ways to stay well in Canada in the colder months

    jillian mariani

    Posted on November 05 2019

    The daylight hours are getting shorter, that refreshing little chill in the air is getting downright cold, and the socks or no socks question is pretty much a foregone conclusion.  Depending on where you live in Canada you might already be shovelling snow.  We love the beauty ...

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    Be a Winter Warrior - 7 ways to stay well in Canada in the colder months
  • Is a Natural Pre-Workout Supplement Right for Yoga?

    jillian mariani

    Posted on October 07 2019

        Too Tired or Unmotivated to Go to Yoga? No matter what kind of yoga you do, or what other forms of movement and exercise you compliment your practice with, you do it because you know how great it makes you feel, and how important it is for your overall physical, mental and...

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    Is a Natural Pre-Workout Supplement Right for Yoga?
  • 5 Natural Ways To Improve Energy Before A Morning Yoga Class

    Alina Islam

    Posted on March 15 2019

    You like yoga.  You know how amazing your mind and body feels after practice.  And you 100% understand that consistency is key to improving your practice.  But...some days you're so damn tired. No matter how much you love your practice, there's days that you wake up feeling ti...

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    5 Natural Ways To Improve Energy Before A Morning Yoga Class
  • Why Every Yogi Should Start Using Adaptogens

    Alina Islam

    Posted on January 24 2019

    We've all been there – one day you wake up and realize you're burnt out and completely exhausted. Somewhere in an effort to live a balanced life, you tried to do it all and stretched yourself too thin between work, errands, family commitments, friends  – and yes, trying to fit...

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    Relaxed woman after adaptogenic herbs