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  • Is a Natural Pre-Workout Supplement Right for Yoga?

    jillian mariani

    Posted on October 07 2019

        Too Tired or Unmotivated to Go to Yoga? No matter what kind of yoga you do, or what other forms of movement and exercise you compliment your practice with, you do it because you know how great it makes you feel, and how important it is for your overall physical, mental and...

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    Is a Natural Pre-Workout Supplement Right for Yoga?
  • 5 Natural Ways To Improve Energy Before A Morning Yoga Class

    Alina Islam

    Posted on March 15 2019

    You like yoga.  You know how amazing your mind and body feels after practice.  And you 100% understand that consistency is key to improving your practice.  But...some days you're so damn tired. No matter how much you love your practice, there's days that you wake up feeling ti...

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    5 Natural Ways To Improve Energy Before A Morning Yoga Class
  • Why Every Yogi Should Start Using Adaptogens

    Alina Islam

    Posted on January 24 2019

    We've all been there – one day you wake up and realize you're burnt out and completely exhausted. Somewhere in an effort to live a balanced life, you tried to do it all and stretched yourself too thin between work, errands, family commitments, friends  – and yes, trying to fit...

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    Relaxed woman after adaptogenic herbs
  • How To Choose The Best Vegan Protein Powder for Yogis

    Alina Islam

    Posted on November 08 2018

     At first, the thought of consuming protein powder as a yogi may seem incompatible. Many yogis pride themselves on leading a sustainable, plant-based, whole foods lifestyle and protein powder seems to scream processed dairy, fake flavours like "red velvet cake", additives and ...

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    How To Choose The Best Vegan Protein Powder for Yogis
  • 3 Nutrients Your Body Needs To Recover After Yoga Practice

    Alina Islam

    Posted on November 07 2018

    We forget that yoga is extremely demanding on the body- especially as you age. Nourishment through water and a plant-based whole foods diet serves as an excellent foundation, but it is not enough if you want to get on the mat more often, and sustain your practice over the long term.

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    3 Nutrients Your Body Needs To Recover After Yoga Practice