Shorter daylight hours, that little shiver in the air and the changing fall colours are constant reminders that fall is really upon us, and winter is coming (any GOT fans?).  Our schedules seem to be getting more and more hectic,...

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L-Theanine is one of my absolute favourite stress busting supplements, it helps to decrease feelings of stress and being overwhelmed, resulting in improved sleep quality, and better mental focus. It helps to calm the racing mind by increasing alpha wave...

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What is Burnout? Burnout is a form of exhaustion caused by constantly feeling swamped. (do you feel me?) It comes from prolonged emotional, physical, and mental stress.  Burnout makes you feel constantly overwhelmed, emotionally depleted, and unable to keep up with...

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Waking up in the middle of the night is not fun, but is a pretty common thing – especially since the pandemic. Most of us actually wake a few times each night, as we cycle through the 4 stages of...

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