Sleep Tips from a Yogi, Natural Health Geek & Recovered Insomniac

Sleep Tips from a Yogi, Natural Health Geek & Recovered Insomniac

Sleep tips from Niyama's founder Jillian - a Yogi, natural health geek and recovered insomniac.  Jillian shares her personal struggles with sleep and what has helped her achieve consistently great sleep after years of insomnia.